Can Green Tea Assist Handle Bacterial Bacterial infections?

It appears that we are only just commencing to find out the power of environmentally friendly tea. More than the previous few many years, green tea has been connected with cutting down the chance of most cancers, cardiovascular disease, stroke, higher hypertension and rheumatoid arthritis. And, as time goes on, it's very likely that we are going to uncover green tea health benefits more and more employs for green tea.

The magic bullet in eco-friendly tea is its superior amount of anti-oxidants. Anti-oxidants beat absolutely free radicals that happen to be developed within our bodies as we system foods. The free of charge radicals developed hurt our cells and our DNA, and finally cause illness if we do not combat them. Anti-oxidants are our most vital defense against the destruction of cost-free radicals.

Among the primary anti-oxidants is epicatechin gallate (EGCG) As an anti-oxidant, EGCG is 25-100 occasions stronger than vitamins C and E. EGCG is amongst the numerous catechins uncovered in environmentally friendly tea, at the same time as in vegatables and fruits. These are anti-oxidants, bioflavonoids and polyphenols. All a few of these substances are successful in strengthening our immune program, and preventing growing old and disease.

But, investigate is showing that, furthermore to protecting against condition, the potent anti-oxidants in green tea could have an anti-bacterial result, at the same time. This stands to reason, given that we know that anti-oxidants increase our immune procedure.

Researchers at Brigham & Women's Hospital in Boston identified evidence that tea may possibly keep the immune program prepared to fend off attacks from bacteria and other pathogens. The study looked at 11 healthy non-tea drinkers, who began drinking tea, and compared them with 10 healthy people who began drinking coffee.

The researchers found that drinking 20 ounces of tea every day for at least two weeks doubled or tripled the immune system's output of an infection-fighting substance called interferon gamma. Apparently the body metabolizes the tea into molecules that mimic the surface proteins on the bacteria, jump-starting the immune process so that when real viruses show up, the body's immune system begins acting more quickly.

Okayama University in Japan observed something even far more interesting. Patients who were infected with a strain of Staphylococcus aureus (staph infection) that was particularly resistant to anti-biotics responded much more favorably to their treatment when it was administered with the EGCG extract from environmentally friendly tea. The EGCG made the infection less able to fight versus the anti-biotic.

So, what does this mean to me?

As with a lot of other investigate findings, there are always much more things that we need to examine. And, no doubt, far more study will be conducted to additional conclusively identify how environmentally friendly tea's anti-oxidants can support our bodies stay healthy. It does seem probably, however, that the anti-oxidants contained in environmentally friendly tea are highly successful at increasing your immune program, which could aid prevent you from catching viruses.

But, even much more importantly, these anti-oxidants could support deal with serious bacteria and bacterial infections even after you've contracted them. Doctors might be able to use this highly effective information to enable patients recover much more easily plus more quickly from serious infections.

But, for sure, we all know enough to conclude that we need to have a diet that's rich in anti-oxidants. Be sure that you eat plenty of fruit and veggies every day. Then, wash it all down with inexperienced tea to enable increase your anti-oxidant stage even further.

Be sure the tea you choose is environmentally friendly tea, too, rather than traditional black tea. Black tea is healthy, but not as healthy as inexperienced tea. All tea comes from the same plant, the Camellia sinensis; sister to the camellia bush that a lot of people grow in the Southeast US.

Black tea is fermented during processing, environmentally friendly tea is not. The fermenting that black tea undergoes changes the natural anti-oxidants into another state that is not as healthy as their original state. For this purpose, green tea (and white tea, too) is your best source of anti-oxidants.

How much do I need?

In Asian cultures, where the consumption of environmentally friendly tea is very superior and the incidence of numerous serious diseases is much lower than that of your US, a lot of people drink as much as 8-10 cups of eco-friendly tea each day. However, most doctors believe that you can gain health benefits from drinking just 8-10 ounces each day.

Just one thing is for sure, any amount of green tea is increasing your volume of anti-oxidants - which is good for your health. They key would seem to be drinking it consistently. Adding 1 cup of green tea to your diet every day for the rest of your life will be additional successful than drinking a quart just occasionally.

If you're not drinking inexperienced tea right now, adding it to your diet could be an helpful way to improve your immune process about the short and long term. You may well be able to much more effectively fight off little viruses that come your way right now, and you could be able to prevent serious diseases later in life. Eco-friendly tea is delicious and it really is good for you; so it makes good health sense to get your dose of environmentally friendly tea each and every day!