Simple Surfing Exercises You Can Do Anywhere

If you can not  strike the beach every day  however don't want your surfing skills to atrophy, there are some  terrific  workouts that can be done at home or at a  swimming pool. You'll quickly discover out that you'll use your arms much more than your legs when surfing. Some might argue that your arms are even more  essential to a solid  browse experience than your legs.

Here are 3  easy arm exercises to  develop strength and explosive paddle power. With a dumbbell in each hand, press up-wards  till elbows are locked,  rotating which arm is extended. Lower yourself to a push up, press back up and bend one arm into a row, lower and repeat on other side for one rep. Do 15 reps. Dumbbell Shoulder Rotation.

Raise arms out to the sides till they are shoulder-level. Drop arms to the sides, swing right arm back and over as if paddling. A strong core is vital to strong browsing, but in addition to strength, your core  requires to be flexible and have  excellent rotational strength.

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