Good Nutrition from Essential Fatty Acids

It’s undeniable that the various health benefits of fish oil and omega 3 can do so much to help us achieve optimum health and vitality. Though further studies need to be explored to fully confirm these advantages; fish oil and omega 3 have long proven their significance on the market for years now. Studies have shown that fish oil and omega 3, primarily the polyunsaturated fatty acids present in them can greatly benefit the hearts of healthy people, as well as those at high risk of cardiovascular disease, and even those who already have cardiovascular disease for that matter. Doctors across the globe would agree that fish oils are known to help in the following aspects of our health: •	decrease the risk of arrhythmias •	lower triglyceride levels •	slow the growth rate of fatty plaque in the arteries •	lower blood pressure According to the World Health Organization, cardiovascular disease causes more than 17 million deaths in the world each year and is responsible for half of all deaths in the United States. The most common form of cardiovascular disease is the coronary artery disease and is the leading cause of death in America today, next to cancer. High blood cholesterol is also one of the major risk factors for heart disease. Research has shown that by decreasing your blood cholesterol, you will greatly reduce your risk of heart disease. This is where fish oil and omega 3 come in. They are known to aid in keeping your heart healthy and well. A lot of studies and researches have been conducted and identified certain factors that play important roles in a person's chances of developing heart disease. Fish oil and omega 3 fatty acids are discovered to aid in curbing these so-called risk factors. With the right amount of these essential fatty acids, paired with exercise and a balanced diet, an excellent health is not too far to obtain. Good nutrition is just incredibly important. Control the amount of food and calories you eat and make sure you get the appropriate amounts of helpful nutrients to boost your health.