Can Green Tea Enable Deal with Bacterial Infections?

It seems that we have been only just beginning to find the strength of eco-friendly tea. Above the previous couple of many years, green tea is joined with reducing the danger of cancer, heart problems, stroke, superior hypertension and rheumatoid arthritis. And, as time goes on, it is possible that we will find http://www.healthylifestyletea.com/health-benefits-of-green-tea/ an increasing number of works by using for eco-friendly tea.

The magic bullet in green tea is its high level of anti-oxidants. Anti-oxidants combat free of charge radicals which can be created within our bodies as we course of action foods. The no cost radicals generated problems our cells and our DNA, and finally produce illness if we do not battle them. Anti-oxidants are our most significant defense in opposition to the harm of free of charge radicals.

Among the most critical anti-oxidants is epicatechin gallate (EGCG) Being an anti-oxidant, EGCG is 25-100 occasions more potent than vitamins C and E. EGCG is probably the numerous catechins observed in environmentally friendly tea, in addition as in vegetables and fruit. They can be anti-oxidants, bioflavonoids and polyphenols. All three of such substances are helpful in enhancing our immune procedure, and blocking growing older and disease.

But, investigation is demonstrating that, additionally to stopping condition, the highly effective anti-oxidants in environmentally friendly tea can have an anti-bacterial influence, likewise. This stands to motive, due to the fact we know that anti-oxidants boost our immune method.

Researchers at Brigham & Women's Hospital in Boston discovered evidence that tea might keep the immune process prepared to fend off attacks from bacteria and other pathogens. The study looked at 11 healthy non-tea drinkers, who began drinking tea, and compared them with 10 healthy people who began drinking coffee.

The scientists located that drinking 20 ounces of tea every day for at least two weeks doubled or tripled the immune system's output of an infection-fighting substance called interferon gamma. Apparently the body metabolizes the tea into molecules that mimic the surface proteins in the bacteria, jump-starting the immune system so that when real viruses show up, the body's immune procedure begins acting additional quickly.

Okayama University in Japan uncovered something even more interesting. Patients who were infected with a strain of Staphylococcus aureus (staph infection) that was particularly resistant to anti-biotics responded far more favorably to their treatment when it was administered with the EGCG extract from environmentally friendly tea. The EGCG made the infection less able to fight against the anti-biotic.

So, what does this mean to me?

As with several other analysis findings, there are always much more things that we need to examine. And, no doubt, more analysis will be conducted to a lot more conclusively identify how environmentally friendly tea's anti-oxidants can enable our bodies stay healthy. It does seem very likely, however, that the anti-oxidants contained in eco-friendly tea are highly successful at increasing your immune process, which may aid prevent you from catching viruses.

But, even extra importantly, these anti-oxidants may perhaps assistance treat serious bacteria and infections even after you've contracted them. Doctors may be able to use this impressive information to aid patients recover far more easily and more quickly from serious bacterial infections.

But, for sure, we all know enough to conclude that we need to have a diet that's rich in anti-oxidants. Be sure that you eat plenty of vegetables and fruit every day. Then, wash it all down with eco-friendly tea to assistance increase your anti-oxidant amount even further.

Be sure the tea you choose is inexperienced tea, too, rather than traditional black tea. Black tea is healthy, but not as healthy as inexperienced tea. All tea comes from the same plant, the Camellia sinensis; sister to the camellia bush that several people grow in the Southeast US.

Black tea is fermented during processing, environmentally friendly tea is not. The fermenting that black tea undergoes changes the natural anti-oxidants into another state that is not as healthy as their original state. For this cause, inexperienced tea (and white tea, too) is your best source of anti-oxidants.

How much do I need?

In Asian cultures, where the consumption of environmentally friendly tea is very substantial and the incidence of lots of serious diseases is much lower than that on the US, lots of people drink as much as 8-10 cups of environmentally friendly tea each day. However, most doctors believe that you can gain health benefits from drinking just 8-10 ounces each day.

One particular thing is for sure, any amount of eco-friendly tea is increasing your level of anti-oxidants - which is good for your health. They key looks to be drinking it consistently. Adding just one cup of environmentally friendly tea to your diet every day for the rest of your life will be far more effective than drinking a quart just occasionally.

If you're not drinking eco-friendly tea right now, adding it to your diet could be an efficient way to improve your immune procedure in excess of the short and long term. You may well be able to much more effectively fight off little viruses that come your way right now, and you might be able to prevent serious diseases later in life. Eco-friendly tea is delicious and it is really good for you; so it makes good health sense to get your dose of environmentally friendly tea each and every day!