Choosing No-Fuss Systems Of Memory Mapping

Memory Testing - The Inside Track

Anyone that has ever lost their keys, forgot what they were supposed to get at the grocery store or arrived at the wrong time for a doctor appointment knows that memory can be tricky. You may always be able to recite all 50 American states, what year your children or siblings were born and what you had for dinner last night, but can you remember how many cars you passed on your drive home? Or how many emails you've read in the past week? In this article, we'll give you a few strategies to improve your memory and help you do just that.

Eating certain foods and avoiding others can boost the function of your brain and help prevent dementia. Foods you should eat include those rich in Omega-3 fatty acids, fruits and vegetables high in antioxidants, and wine or grape juice, although the former in moderation. The resveratrol in these drinks increases the brain's blood flow and wards off Alzheimer's disease. Foods to avoid include those high in saturated fats, such as red meat, butter and ice cream.

For in-depth knowledge about memory loss, look no further than your local bookstore or library. Many psychiatrists have written books that help people improve memory. You might not need anything more than these books to help. Look at howtoattractyoungerwomen.com for well-rounded recommendations.

Create connections between new information and what you already know to improve your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer's Disease, which can effect people of all ages.

In case you don't remember, the start of this article stated some advantages to improving your memory. Very few people naturally have stellar capacities for memorization, so it's unfathomable why you wouldn't want to develop your memory as much as possible. Now that you've read some tips about how to improve your memory, you'll impress everyone with your cerebral feats.