Can Green Tea Aid Take care of Bacterial Infections?

It appears that we're only just starting to find the power of eco-friendly tea. In excess of the last few several years, environmentally friendly tea continues to be connected with decreasing the risk of cancer, heart disease, stroke, superior blood pressure level and rheumatoid arthritis. And, as time goes on, it's most likely that we will come across organic tea a growing number of makes use of for eco-friendly tea.

The magic bullet in eco-friendly tea is its superior level of anti-oxidants. Anti-oxidants beat absolutely free radicals which have been developed inside our bodies as we procedure food. The totally free radicals created harm our cells and our DNA, and inevitably cause illness if we do not fight them. Anti-oxidants are our most vital defense against the harm of totally free radicals.

On the list of most important anti-oxidants is epicatechin gallate (EGCG) Being an anti-oxidant, EGCG is 25-100 moments stronger than vitamins C and E. EGCG is probably the several catechins found in environmentally friendly tea, in addition as in fruits and vegetables. They may be anti-oxidants, bioflavonoids and polyphenols. All 3 of such substances are powerful in strengthening our immune process, and stopping getting old and sickness.

But, investigation is showing that, on top of that to stopping sickness, the strong anti-oxidants in environmentally friendly tea could possibly have an anti-bacterial outcome, as well. This stands to purpose, because we all know that anti-oxidants increase our immune procedure.

Scientists at Brigham & Women's Hospital in Boston discovered evidence that tea may perhaps keep the immune technique prepared to fend off attacks from bacteria and other pathogens. The study looked at 11 healthy non-tea drinkers, who began drinking tea, and compared them with 10 healthy people who began drinking coffee.

The scientists observed that drinking 20 ounces of tea every day for at least two weeks doubled or tripled the immune system's output of an infection-fighting substance called interferon gamma. Apparently the body metabolizes the tea into molecules that mimic the surface proteins from the bacteria, jump-starting the immune method so that when real viruses show up, the body's immune method begins acting extra quickly.

Okayama University in Japan discovered something even additional interesting. Patients who were infected with a strain of Staphylococcus aureus (staph infection) that was particularly resistant to anti-biotics responded extra favorably to their treatment when it was administered with the EGCG extract from inexperienced tea. The EGCG made the infection less able to fight against the anti-biotic.

So, what does this mean to me?

As with several other exploration findings, there are always much more things that we need to examine. And, no doubt, much more study will be conducted to extra conclusively identify how environmentally friendly tea's anti-oxidants can aid our bodies stay healthy. It does seem probable, however, that the anti-oxidants contained in inexperienced tea are highly productive at increasing your immune method, which may well enable prevent you from catching viruses.

But, even additional importantly, these anti-oxidants may well help treat serious bacteria and bacterial infections even after you've contracted them. Doctors might be able to use this impressive information to enable patients recover much more easily and much more quickly from serious infections.

But, for sure, we all know enough to conclude that we need to have a diet that's rich in anti-oxidants. Be sure that you eat plenty of fruits and veggies every day. Then, wash it all down with eco-friendly tea to enable increase your anti-oxidant stage even further.

Be sure the tea you choose is green tea, too, rather than traditional black tea. Black tea is healthy, but not as healthy as environmentally friendly tea. All tea comes from the same plant, the Camellia sinensis; sister to the camellia bush that quite a few people grow in the Southeast US.

Black tea is fermented during processing, inexperienced tea is not. The fermenting that black tea undergoes changes the natural anti-oxidants into another state that is not as healthy as their original state. For this cause, green tea (and white tea, too) is your best source of anti-oxidants.

How much do I need?

In Asian cultures, where the consumption of eco-friendly tea is very high and the incidence of lots of serious diseases is much lower than that of your US, lots of people drink as much as 8-10 cups of environmentally friendly tea each day. However, most doctors believe that you can gain health benefits from drinking just 8-10 ounces each day.

One particular thing is for sure, any amount of eco-friendly tea is increasing your level of anti-oxidants - which is good for your health. They key looks to be drinking it consistently. Adding just one cup of environmentally friendly tea to your diet every day for the rest of your life will be more productive than drinking a quart just occasionally.

If you're not drinking inexperienced tea right now, adding it to your diet could be an effective way to improve your immune procedure over the short and long term. You may well be able to more effectively fight off little viruses that come your way right now, and you could be able to prevent serious diseases later in life. Green tea is delicious and it is really good for you; so it makes good health sense to get your dose of environmentally friendly tea each and every day!