Can Environmentally friendly Tea Assistance Deal with Bacterial Bacterial infections?

It seems that we have been only just commencing to find out the power of environmentally friendly tea. More than the last few many years, eco-friendly tea has long been linked with lowering the chance of most cancers, heart problems, stroke, high hypertension and rheumatoid arthritis. And, as time goes on, it really is probable that we will discover http://www.healthylifestyletea.com/health-benefits-of-green-tea/ a growing number of uses for green tea.

The magic bullet in inexperienced tea is its high standard of anti-oxidants. Anti-oxidants battle totally free radicals which are designed inside our bodies as we system food stuff. The free radicals created destruction our cells and our DNA, and finally result in condition if we do not battle them. Anti-oxidants are our most crucial defense in opposition to the injury of free of charge radicals.

One of the most significant anti-oxidants is epicatechin gallate (EGCG) As an anti-oxidant, EGCG is 25-100 situations stronger than natural vitamins C and E. EGCG is probably the many catechins located in eco-friendly tea, in addition as in vegatables and fruits. They are anti-oxidants, bioflavonoids and polyphenols. All 3 of such substances are productive in improving upon our immune process, and preventing getting old and disease.

But, research is displaying that, furthermore to blocking illness, the impressive anti-oxidants in eco-friendly tea may have an anti-bacterial influence, likewise. This stands to explanation, since we all know that anti-oxidants improve our immune program.

Scientists at Brigham & Women's Hospital in Boston discovered evidence that tea may perhaps keep the immune procedure prepared to fend off attacks from bacteria and other pathogens. The study looked at 11 healthy non-tea drinkers, who began drinking tea, and compared them with 10 healthy people who began drinking coffee.

The researchers uncovered that drinking 20 ounces of tea every day for at least two weeks doubled or tripled the immune system's output of an infection-fighting substance called interferon gamma. Apparently the body metabolizes the tea into molecules that mimic the surface proteins on the bacteria, jump-starting the immune procedure so that when real viruses show up, the body's immune system begins acting extra quickly.

Okayama University in Japan discovered something even additional interesting. Patients who were infected with a strain of Staphylococcus aureus (staph infection) that was particularly resistant to anti-biotics responded extra favorably to their treatment when it was administered with the EGCG extract from environmentally friendly tea. The EGCG made the infection less able to fight versus the anti-biotic.

So, what does this mean to me?

As with a lot of other study findings, there are always a lot more things that we need to examine. And, no doubt, a lot more research will be conducted to additional conclusively identify how environmentally friendly tea's anti-oxidants can assistance our bodies stay healthy. It does seem very likely, however, that the anti-oxidants contained in environmentally friendly tea are highly efficient at improving upon your immune process, which may possibly assist prevent you from catching viruses.

But, even far more importantly, these anti-oxidants could help deal with serious bacteria and bacterial infections even after you've contracted them. Doctors may possibly be able to use this impressive information to assist patients recover far more easily and much more quickly from serious bacterial infections.

But, for sure, we know enough to conclude that we need to have a diet that's rich in anti-oxidants. Be sure that you eat plenty of fruit and veggies every day. Then, wash it all down with environmentally friendly tea to assistance increase your anti-oxidant level even further.

Be sure the tea you choose is eco-friendly tea, too, rather than traditional black tea. Black tea is healthy, but not as healthy as green tea. All tea comes from the same plant, the Camellia sinensis; sister to the camellia bush that lots of people grow in the Southeast US.

Black tea is fermented during processing, eco-friendly tea is not. The fermenting that black tea undergoes changes the natural anti-oxidants into another state that is not as healthy as their original state. For this cause, inexperienced tea (and white tea, too) is your best source of anti-oxidants.

How much do I need?

In Asian cultures, where the consumption of eco-friendly tea is very substantial and the incidence of a lot of serious diseases is much lower than that of your US, several people drink as much as 8-10 cups of green tea each day. However, most doctors believe that you can gain health benefits from drinking just 8-10 ounces each day.

A person thing is for sure, any amount of environmentally friendly tea is increasing your volume of anti-oxidants - which is good for your health. They key would seem to be drinking it consistently. Adding a single cup of environmentally friendly tea to your diet every day for the rest of your life will be a lot more productive than drinking a quart just occasionally.

If you're not drinking inexperienced tea right now, adding it to your diet could be an productive way to improve your immune method above the short and long term. You may possibly be able to extra effectively fight off little viruses that come your way right now, and you may perhaps be able to prevent serious diseases later in life. Green tea is delicious and it truly is good for you; so it makes good health sense to get your dose of eco-friendly tea each and every day!